Emotional First Aid
Teaching Emotional First Aid Before Crisis Happens
Empowering adolescents to support peers through empathy, understanding and evidence-based training.
Student-built
Early-stage initiative
School-ready
Designed for classrooms
Free to try
No cost to students
Live scenario
Browse all Practice a real moment
A new scenario every few seconds — pick one to walk through, or browse all.
Stress
Exam Anxiety
4 min
Belonging
Lunchroom Exclusion
3 min
Belonging
First-Day Nerves
3 min
Trust
The Lost Phone
3 min
Repair
Friendship Conflict
5 min
De-escalation
Verbal Attack in the Hallway
4 min
Repair
Group-Chat Pile-On
4 min
Boundaries
Coach Pressure
5 min
Neuro-inclusion
Sensory Overload
4 min
Grief
Return After Loss
5 min
Neuro-inclusion
VR: The Overwhelmed Classroom
6 min
Crisis
VR: Beside a Panic Attack
6 min
Perspective
VR: Walking in Their Shoes
7 min
Self-harm
A Friend Shows You Their Scars
10 min
Crisis
Locked in the Bathroom
12 min
Crisis
12:47 AM Text
12 min
Belonging
The Cold Shoulder
3 min
Self-worth
When the Test Comes Back
4 min
Belonging
The Group-Project Freeze-Out
5 min
Belonging
New Kid, Week Two
6 min
Care
Period Panic in Class
7 min
Care
Fight at Home This Morning
8 min
Stress
Public-Speaking Freeze
3 min
Belonging
The Birthday No One Remembered
4 min
Boundaries
Late — Again
5 min
Care
Sibling Vent Session
6 min
Care
One Full Period of Silence
7 min
Belonging
Cafeteria Newbie
8 min
Kindness
Lost in the Corridor
3 min
Self-worth
The Art Block
4 min
Care
After the Loss
5 min
Belonging
The Quiet Quitter
6 min
Belonging
Rainy-Day Recess
7 min
Boundaries
Morning Detention
8 min
Repair
Left on Read
3 min
Care
One-Word Answers
4 min
Repair
Rumour in the Chat
5 min
De-escalation
Teacher's Favourites
6 min
Boundaries
That Body Comment
7 min
Bystander
The Casteist Slur
8 min
Bystander
'That's So Gay'
3 min
Bystander
The Ableist Joke
4 min
Trust
The Screenshot
5 min
Repair
The Hangout You Weren't Invited To
6 min
Boundaries
A Friend Wants You to Cheat With Them
7 min
Consent
Romantic Pressure
8 min
Self-worth
Benched
3 min
Self-worth
Audition Rejection
4 min
Repair
Prefect Jealousy
5 min
De-escalation
When the Coach Yells
6 min
Repair
The Gaslit Classmate
7 min
Care
Parent Called The School
8 min
Bystander
Religious Teasing
3 min
Trust
A Friend Comes Out To You
4 min
Repair
The Pronoun Slip
5 min
Repair
When You Were the One Who Hurt Them
6 min
Care
First Time Drunk
7 min
Boundaries
Vaping in the Washroom
8 min
De-escalation
You're The New Target
3 min
Self-worth
The Instagram Spiral
4 min
Care
Cutting Class
5 min
Care
She's Eating Less and Less
6 min
Care
The Secret Snacks
7 min
Crisis
Panic Attack on the Metro
8 min
Neuro-inclusion
Corridor Meltdown
3 min
Neuro-inclusion
The ADHD Shutdown
4 min
Grief
The Divorce Announcement
5 min
Grief
Losing the Family Dog
6 min
Grief
Grandparent's Funeral
7 min
Care
The Chronic-Illness Friend
8 min
Care
Friend in the Hospital
3 min
Crisis
It's Not Safe At Home
4 min
Crisis
The Disclosure
5 min
Crisis
'I'm Going to Tell Everyone'
6 min
Care
Faith Crisis
7 min
Grief
Mum's in the ICU
8 min
De-escalation
VR: Hallway Verbal Attack (First Person)
3 min
Neuro-inclusion
VR: The Crowded Metro at 6pm
4 min
De-escalation
VR: The Teacher Is Shouting At You
5 min
Loneliness
VR: The Empty House at 8pm
6 min
Perspective
VR: Switching Sides in a Fight
7 min
Crisis
VR: Grounding Someone Beside You (Bus)
8 min
Belonging
VR: Being the Quiet Kid
3 min
Self-harm
'I Slipped Again'
4 min
Crisis
'I Have a Plan'
5 min
Crisis
Your Sibling, Not a Friend
6 min
Grief
The Day After
7 min
Crisis
The Goodbye Post
8 min
Crisis
The DM From a Stranger
3 min
Crisis
The Locked Room, The Empty Plate
4 min
Crisis
It Was an Adult
5 min
Crisis
'I'm Leaving Home Tonight'
6 min
Crisis
Overdose at the Party
7 min
